Benefits of deep tissue massage therapy
Article courtesy of Chiropractic NewsDeep tissue massage is a type of massage therapy that uses firm pressure and slow strokes to reach deep layers of muscles and the connective tissues that surround those muscles. To start a deep tissue massage therapy, light pressure is used to prepare muscles. After prepping the muscles, a massage therapist will apply deep pressure using his or her elbow, forearm, knuckles and thumbs.During a deep tissue massage, you may feel discomfort or even some pain. Pain may cause your body to tense making it harder for your massage therapist to reach the deeper layers of muscle. So, if you feel any pain let your massage therapist know. That way he or she can adjust their technique or further prep your muscles before continuing with the deep tissue manipulation.
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