October News

Stretch Therapy (ST) is a comprehensive system that includes stretching, fascia remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.

Our stretch therapy (AIS technique) allows the body to repair itself and also to prepare for daily activity. The AIS technique involves the method of holding each stretch for only two seconds.

Stretch therapy

Stretch Therapy (ST) is a comprehensive system that includes stretching, fascia remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.

Our stretch therapy (AIS technique) allows the body to repair itself and also to prepare for daily activity. The AIS technique involves the method of holding each stretch for only two seconds.

Benefits of deep tissue massage therapy

Benefits of deep tissue massage therapy

Deep tissue massage is a type of massage therapy that uses firm pressure and slow strokes to reach deep layers of muscles and the connective tissues that surround those muscles. To start a deep tissue massage therapy,

9 Science-Backed Benefits of Sports Massage for Athletes and Non-Athletes

Most of us agree that massages are great: they’re enjoyable and relaxing, and being massaged correctly can make you feel amazing afterward.

Only a few of us understand the magic, however.

Where does the incredible feeling of well-being come from?

Let’s unravel some of the mysteries of massage (particularly of sports massage) here,

Aroma Vera skincare is now available for sale at Iyara Central!

Aroma Vera skincare is now available for sale at Iyara Central!

• Dry & mature skin scrub cleanser
• Sensitive skin cleanser
• Blemish cleanser
• Lavender toner
• Dead sea mud mask

This French line uses essential oils that are naturally distilled for maximum purity and potency.

The Benefits of Sports Massage

Sports massage is reported to have many beneficial effects in athletes. Sports massage can be used pre-performance, post-performance, during training or for rehabilitation. Athletes of all levels may benefit from sports massage. If you are looking for a way to improve your athletic performance, then sports massage may be for you. Learn more about the possible performance-enhancing effects of sports massage.

Karma Organic Nail Polish

Available exclusively at Iyara Hollywood Road Spa Karma Organic Nail Polish Removers are non toxic and don’t contain harsh chemicals and foul odors.  Our nail polish removers not only smell wonderful, they also work to nourish your nail beds while they remove the polish. Karma Organic Nail Polish Removers are acetone-free, cruelty-free, free of petroleum [...]