Deep tissue massage is a type of massage therapy that uses firm pressure and slow strokes to reach deep layers of muscles and the connective tissues that surround those muscles. To start a deep tissue massage therapy,
Stretch Therapy (ST) is a comprehensive system that includes stretching, fascia remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.
Our stretch therapy (AIS technique) allows the body to repair itself and also to prepare for daily activity. The AIS technique involves the method of holding each stretch for only two seconds.