Sundari Gotu Kola & Walnut Body Scrub

With your next body massage of facial at Iyara spa, you should add-on our Sundari Gotu Kola & Walnut Body Scrub (30 mins, $500 HKD). Available exclusively at Iyara Mid Levels & Central spas

This is a luxuriously therapeutic and invigorating body scrub infused with natural ingredients to exfoliate, firm and regenerate.

Ear Candling with face and neck lymphatic drainage massage

Ear candling with face and neck lymphatic drainage massage (45 mins, $850)

Ear Candling is a gentle and non-invasive therapy dating back to 2500 B.C. The ancient cultures of the Mayan, Aztec, Tibetan, Chinese and Native American used some form of ear candling. Candles/cones are made of unbleached cotton or linen,

When Should Runners Get a Deep Tissue Massage?

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Runners have long known that a good massage can boost their recovery after a tough race or hard workout. Besides the obvious “it hurts so good,” massages can also reduce stress and help you relax before an important race.

But when are the best times to schedule your massage?

Stretch therapy

Stretch Therapy (ST) is a comprehensive system that includes stretching, fascia remodelling, strengthening, neural re-patterning, and relaxation. We can hep you ease tension and pain,help prevent injuries, increase your range of movement and adjust any imbalances.

Our stretch therapy (AIS technique) allows the body to repair itself and also to prepare for daily activity.

Benefits of deep tissue massage therapy

Benefits of deep tissue massage therapy

Deep tissue massage is a type of massage therapy that uses firm pressure and slow strokes to reach deep layers of muscles and the connective tissues that surround those muscles. To start a deep tissue massage therapy,

9 Science-Backed Benefits of Sports Massage for Athletes and Non-Athletes

Most of us agree that massages are great: they’re enjoyable and relaxing, and being massaged correctly can make you feel amazing afterward.

Only a few of us understand the magic, however.

Where does the incredible feeling of well-being come from?

Let’s unravel some of the mysteries of massage (particularly of sports massage) here,

Aroma Vera skincare is now available for sale at Iyara Central!

Aroma Vera skincare is now available for sale at Iyara Central!

• Dry & mature skin scrub cleanser
• Sensitive skin cleanser
• Blemish cleanser
• Lavender toner
• Dead sea mud mask

This French line uses essential oils that are naturally distilled for maximum purity and potency.

The Benefits of Sports Massage

Sports massage is reported to have many beneficial effects in athletes. Sports massage can be used pre-performance, post-performance, during training or for rehabilitation. Athletes of all levels may benefit from sports massage. If you are looking for a way to improve your athletic performance, then sports massage may be for you. Learn more about the possible performance-enhancing effects of sports massage.