August News

9 Science-Backed Benefits of Sports Massage for Athletes and Non-Athletes

Most of us agree that massages are great: they’re enjoyable and relaxing, and being massaged correctly can make you feel amazing afterward.

Only a few of us understand the magic, however.

Where does the incredible feeling of well-being come from?

Let’s unravel some of the mysteries of massage (particularly of sports massage) here, and look at the science.

How does massage, and specifically sports massage, aid the human body?

What magic is happening beneath the skin?

Are the benefits only for athletes?

And are the effects only short-term, or can a sports massage have long-term benefits, too?

Article courtesy of  www.well-beingsecrets.com

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